Do we remember the amount of energy used when making a scrambled Egg?

It seems little, but when it’s burnt we might get rid of it and make another one.

It is better to think solutions than problems.

Many over 60+ might be worried about their diet, housing conditions and money (investments).

As a community, we are here for you and will give you many cost-effective healthy tips.

1. Focus on the positive side of life.
2. Remember you have contributed so much to society.
3. Your family respect your age and value your potential.
4. Your wisdom and experience is needed by the next generation.
5. Try learning a new skill (cooking, speaking at events, reading, writing, and playing an instrument, singing or praying).
6. Be more grateful than ever, that you made your 60th birthday a long time dream.
7. Smile more…